This event offered an opportunity to explore your body further through a deeper understanding of Asanas (postures) within Yoga.
In this workshop we explored alignment and how to safely get in and out of traditional (and some more challenging) Asanas in a safe way, all through using our breath to guide us and some props. This is where the students developed the skills to further assist them on their journey, as well as their home practice. A strong focus during this class was based on acceptance and listening to their body. At times we create limits for our body within our mind, in this workshop the students learnt to let go of that preconceived judgement.
What a beautiful and successful Asana Clinic Workshop this evening. Thank you to the angels who attended! You all worked so hard as I placed you in some pretzels. I’m so proud of you all, your weekly dedication to the practice is showing, both on and off the mat.
