On hold until Jan 2026
A Sunday Reset For Your Week Ahead
A weekly offering, held on Sundays via zoom at 5pm AEST
In these sessions we will explore:
• kriyā (a blend of breath + movement working with the subtle energy body)
• prāṇāyāma (purification of energy channels)
• gentle āsana (restorative yoga poses)
• mudrā (sacred hand gestures)
• mantra (sacred sounds)
~ as a pathway to connect to your Essence Nature; that which you Truly are, and learn how to transfer this energy into your daily life.
These classes are suitable for everybody, regardless of your experience. You don’t need to be flexible, nor do you need a yoga mat or “yoga clothes”. Wear what you want, so long as you can comfortably move in it, practice on soft flooring (e.g., rug or carpet) or even practice from bed in your PJs!
Join me in coming home to Essence Nature and your Innate Wisdom!
Investment ~
$15 per class or prepay for 5 class pack $50 (5 class packs have a 2 month expiry from the first use). Try your first class FREE!
Bookings close at 12pm AEST each Sunday.
JOIN US! COMPLETE THE BOOKING FORM BELOW –